Product Description:
- Botanical Name: Lactuca sativa
- Common name: bunching lettuce
- Life Cycle: Annual
- Leaf type: Wrinkled leaves
- Bloom Time: Summers, winter
- Germination Rate: 80%
- Days to Maturity: 45-60 days
Lettuce (Green Iceberg) Care:
- Sunlight Requirement: Select a sunny spot for the best growth. Ideally, the plants should get at least 6 hours in a day.
- Sowing: Sow seeds .25 inches deep directly in the garden soil, or choose a container.
- Companions: Radishes, Carrots, Chives, and Eggplant.
- Soil: Rich soil with plenty of compost added or in well-aged compost heaps that include some soil.
- Watering: Keep soil consistently moist during the growing season.
Iceberg Lettuce benefits:
- Lettuce contains substances called phytonutrients, which have antioxidant properties Trusted. These substances can help protect the body from a range of diseases.
- Lettuce leaf extracts can prevent the spread of leukaemia cells, and it also contains flavonoids, which help to protect the body from cancers. In-shot lettuce in your diet can help to fight different types of cancer.
- It is a good source of potassium, which helps lower high blood pressure. Potassium also helps to prevent heart disease.
- Lettuce has antimicrobial properties and helps to fight harmful microbes.
- Lettuce is an excellent source of vitamin A, which is essential for our maintaining vision.
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